How Do I help?
I offer various services to support you so have a browse and for more information and bookings, please visit the respective sections.
Don’t hesitate to reach out if you have any questions or need assistance. I’m here to support you every step of the way.
My Services
HRT Consultation
Practical, honest fact based peri menopause guidance.
This is a one to one video consultation with HRT Educator Jen Muir. It is a chance for you to discuss your symptoms of peri menopause and how best to manage them. During the session we will:
Discuss any fears or concerns you may have about whether HRT is for you
Explore your options for starting HRT
Develop a bespoke plan of action for you to take away
Receive a written report that you can share with your prescriber
Service
Menopause Anxiety Freedom Programme
My Menopause Meltdown
The first changes I noticed I was getting along fine, or so I kept telling myself, even though aches and pains were beginning to creep in, I felt tense all the time, I had extreme fatigue, my skin was itchy, I couldn't get through sentences without forgetting...
Menopause isnt just physical symptoms such as hot flushes and night sweats, it can have a severe impact on your mental health too.
Get unstuck from anxiety, stress & feelings of overwhelm and feel calm and balanced
Discover tools to overcome insomnia and leave you feeling refreshed and energised.
Learn techniques to prevent you from becoming overwhelmed by troublesome (peri)menopausal symptoms
Reconnect with what makes you tick and live the life you really want
Menopausal Meanders
Come For A Walk in Nature
Message me for details of our next walk.
Spring 2024
Sometimes just knowing that you’re not alone and chatting with other women who understand what you’re going through can be life-changing.
Come along and join us for a walk in nature with other women going through (peri)menopause and share stories, have a laugh and generally have a happier menopause transition. Walking is one of the easiest and best steps to feeling better, physically, mentally and emotionally.
Make new friends
Help to manage menopause symptoms and get fit
I'ts Fun and I'ts Free!
