About Jen

I’ve been in the Health and Wellness industry for over 20 years and  through that time supported many people through some tough health challenges and specialized in chronic stress and anxiety. I honestly thought I knew anxiety but I’d never looked at it from a menopausal point of view.  So it was a complete shock to me when what started as creeping loss of memory, focus and confidence turned into a very scary and lonely mental breakdown. I was all over the place, couldn’t work, couldn’t leave the house and a nights sleep became a thing of the past.  I really thought I was going mad and that this is how it was going to be for me from then on. 

Finally being listened to and receiving the right information on menopause and how it affects our physical and mental wellbeing was the first shift in my recovery. I am doing great now, knowledge is definitely key. 

I have since retrained in Menopausal Wellness and HRT Education and now I’m here for YOU.

If you’re having a total menopausal meltdown, or maybe just in a bit of a tizz with where to start with your HRT, then please do get in touch with me and lets start by giving you the support and advice you need to get back on track. 

This photo was taken at a performance two months after recovering from severe menopausal anxiety.